exercise.id: 0397 Equipo: dumbbell

dumbbell seated neutral wrist curl

exercise.body_part: upper arms exercise.target: biceps Grupo: forearms

exercise.synergist:

forearms

exercise.instructions.title exercise.instructions.subtitle

Korean

벤치에 앉아 발을 바닥에 붙이고 손바닥이 서로 향하도록 각 손에 덤벨을 듭니다. 전완을 허벅지 위에 올리고 덤벨을 아래로 내립니다. 손목을 중립 위치에 유지하면서 덤벨을 어깨 쪽으로 컬합니다. 꼭대기에서 잠깐 멈추었다가 천천히 덤벨을 처음 위치로 내립니다. 원하는 반복 횟수만큼 반복합니다.

🇬🇧 English (Fallback)

Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing each other. Rest your forearms on your thighs, allowing the dumbbells to hang down. Keeping your wrists in a neutral position, curl the dumbbells up towards your shoulders. Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell seated neutral wrist curl exercise.cta.desc2

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