exercise.id: 0389 Equipo: dumbbell

dumbbell seated bench extension

exercise.body_part: upper arms exercise.target: triceps Grupo: shoulders

exercise.synergist:

shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在长凳上，背部挺直，双脚平放在地上。双手握住哑铃，将手臂伸直至头顶上方。慢慢地将哑铃放到脑后，保持肘部靠近耳朵。暂停片刻，然后将哑铃举回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Sit on a bench with your back straight and feet flat on the ground. Hold a dumbbell with both hands and extend your arms straight up above your head. Slowly lower the dumbbell behind your head, keeping your elbows close to your ears. Pause for a moment, then raise the dumbbell back up to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell seated bench extension exercise.cta.desc2

exercise.cta.button