exercise.id: 0387 Equipo: dumbbell

dumbbell seated alternate front raise

exercise.body_part: shoulders exercise.target: delts Grupo: trapezius

exercise.synergist:

trapezius biceps

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在长凳上，背部挺直，双脚平放在地上。每只手握住一个哑铃，手掌朝向身体，手臂向下伸展到身体两侧。保持双臂伸直，将一只哑铃举至身前，直至其与地面平行。在顶部停顿片刻，然后慢慢将哑铃放回起始位置。用另一只手臂重复上述步骤。双臂交替进行所需的重复次数。

🇬🇧 English (Fallback)

Sit on a bench with your back straight and feet flat on the ground. Hold a dumbbell in each hand with your palms facing your body and arms extended down by your sides. Keeping your arms straight, raise one dumbbell in front of you until it is parallel to the ground. Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position. Repeat with the other arm. Alternate between arms for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell seated alternate front raise exercise.cta.desc2

exercise.cta.button