exercise.id: 0364 Equipo: dumbbell

dumbbell one arm wrist curl

exercise.body_part: lower arms exercise.target: forearms Grupo: biceps

exercise.synergist:

biceps brachialis

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在长凳或椅子上，双脚平放在地面上。一只手握住哑铃，反握，将前臂放在大腿上。让你的手腕伸展，让哑铃向你的手指方向滚动。慢慢地向后弯曲手腕，将哑铃拉向前臂。重复所需的重复次数，然后换另一只手。

🇬🇧 English (Fallback)

Sit on a bench or chair with your feet flat on the ground. Hold a dumbbell in one hand with an underhand grip, resting your forearm on your thigh. Allow your wrist to extend, letting the dumbbell roll down towards your fingers. Slowly curl your wrist back up, bringing the dumbbell towards your forearm. Repeat for the desired number of repetitions, then switch to the other hand.

exercise.cta.title

exercise.cta.desc1 dumbbell one arm wrist curl exercise.cta.desc2

exercise.cta.button