exercise.id: 0364 Equipo: dumbbell

dumbbell one arm wrist curl

exercise.body_part: lower arms exercise.target: forearms Grupo: biceps

exercise.synergist:

biceps brachialis

exercise.instructions.title exercise.instructions.subtitle

Korean

벤치나 의자에 앉아 발을 바닥에 평평하게 놓으세요. 한쪽 팔에 언더핸드 그립으로 덤벨을 잡고 전완을 넓적다리에 얹으세요. 손목을 펴서 덤벨을 손가락 쪽으로 천천히 굴리세요. 천천히 손목을 다시 말아올려 덤벨을 전완 쪽으로 가져오세요. 원하는 횟수만큼 반복한 후 다른 손으로 전환하세요.

🇬🇧 English (Fallback)

Sit on a bench or chair with your feet flat on the ground. Hold a dumbbell in one hand with an underhand grip, resting your forearm on your thigh. Allow your wrist to extend, letting the dumbbell roll down towards your fingers. Slowly curl your wrist back up, bringing the dumbbell towards your forearm. Repeat for the desired number of repetitions, then switch to the other hand.

exercise.cta.title

exercise.cta.desc1 dumbbell one arm wrist curl exercise.cta.desc2

exercise.cta.button