exercise.id: 0360 Equipo: dumbbell

dumbbell one arm shoulder press v. 2

exercise.body_part: shoulders exercise.target: delts Grupo: triceps

exercise.synergist:

triceps upper back

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，一只手握住哑铃，与肩同高，手掌朝前。启动核心肌群，将哑铃垂直推过头顶，充分伸展手臂。在顶部停顿片刻，然后慢慢将哑铃放回肩部水平。重复所需的重复次数，然后换到另一只手臂。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart and hold a dumbbell in one hand at shoulder level, palm facing forward. Engage your core and press the dumbbell straight up overhead, fully extending your arm. Pause for a moment at the top, then slowly lower the dumbbell back to shoulder level. Repeat for the desired number of repetitions, then switch to the other arm.

exercise.cta.title

exercise.cta.desc1 dumbbell one arm shoulder press v. 2 exercise.cta.desc2

exercise.cta.button