exercise.id: 0340 Equipo: dumbbell

dumbbell lying hammer press

exercise.body_part: chest exercise.target: pectorals Grupo: triceps

exercise.synergist:

triceps shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

平躺在长凳上，双手各握一个哑铃，手掌相对，双臂伸直向上。将哑铃放低至胸部两侧，保持肘部呈 90 度角。将哑铃推回到起始位置，充分伸展手臂。重复所需的重复次数。

🇬🇧 English (Fallback)

Lie flat on a bench with a dumbbell in each hand, palms facing each other and arms extended straight up. Lower the dumbbells to the sides of your chest, keeping your elbows at a 90-degree angle. Press the dumbbells back up to the starting position, fully extending your arms. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell lying hammer press exercise.cta.desc2

exercise.cta.button