exercise.id: 0330 Equipo: dumbbell

dumbbell incline triceps extension

exercise.body_part: upper arms exercise.target: triceps Grupo: shoulders

exercise.synergist:

shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在上斜凳上，双手各握一个哑铃，掌心向内。将手臂完全伸过头顶，保持肘部靠近头部。弯曲肘部，将哑铃降低到头后，保持上臂静止。暂停片刻，然后伸展双臂将哑铃举回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Sit on an incline bench with a dumbbell in each hand, palms facing inwards. Extend your arms fully overhead, keeping your elbows close to your head. Lower the dumbbells behind your head by bending your elbows, keeping your upper arms stationary. Pause for a moment, then raise the dumbbells back to the starting position by extending your arms. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell incline triceps extension exercise.cta.desc2

exercise.cta.button