exercise.id: 0327 Equipo: dumbbell
dumbbell incline row
exercise.body_part: back exercise.target: upper back Grupo: biceps
exercise.synergist:
biceps shoulders
exercise.instructions.title exercise.instructions.subtitle
Chinese
设置一个 45 度角的上斜凳。 双手各握一个哑铃，坐在长凳上，胸部靠在斜坡上。 充分伸展双臂，让哑铃从肩膀上垂直垂下。 将哑铃拉向胸部，将肩胛骨挤压在一起。 在最高点暂停片刻，然后慢慢将哑铃放回起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Set up an incline bench at a 45-degree angle. Grab a dumbbell in each hand and sit on the bench with your chest against the incline. Extend your arms fully, allowing the dumbbells to hang straight down from your shoulders. Pull the dumbbells up towards your chest, squeezing your shoulder blades together. Pause for a moment at the top, then slowly lower the dumbbells back to the starting position. Repeat for the desired number of repetitions.
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