exercise.id: 0326 Equipo: dumbbell

dumbbell incline rear lateral raise

exercise.body_part: shoulders exercise.target: delts Grupo: traps

exercise.synergist:

traps rhomboids

exercise.instructions.title exercise.instructions.subtitle

Chinese

设置一个 45 度角的上斜凳。坐在长凳上，胸部靠在靠背上，双手各握一个哑铃。双臂伸直向下，手掌相对。保持肘部轻微弯曲，将手臂向两侧抬起，直到与地面平行。在顶部暂停片刻，然后慢慢将手臂放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Set up an incline bench at a 45-degree angle. Sit on the bench with your chest against the backrest and hold a dumbbell in each hand. Extend your arms straight down with your palms facing each other. Keeping a slight bend in your elbows, raise your arms out to the sides until they are parallel to the ground. Pause for a moment at the top, then slowly lower your arms back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell incline rear lateral raise exercise.cta.desc2

exercise.cta.button