exercise.id: 0324 Equipo: dumbbell

dumbbell incline palm-in press

exercise.body_part: chest exercise.target: pectorals Grupo: shoulders

exercise.synergist:

shoulders triceps

exercise.instructions.title exercise.instructions.subtitle

Chinese

设置一个 45 度角的上斜凳。坐在长凳上，双手各握一个哑铃，手掌相对。将双脚牢牢踩在地面上，并保持背部挺直靠在长凳上。从与肩同高的哑铃开始，肘部弯曲，手掌相对。将哑铃向上推离身体，充分伸展手臂。在最高点暂停片刻，然后慢慢将哑铃放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Set up an incline bench at a 45-degree angle. Sit on the bench with a dumbbell in each hand, palms facing each other. Plant your feet firmly on the ground and keep your back straight against the bench. Start with the dumbbells at shoulder level, elbows bent and palms facing each other. Press the dumbbells up and away from your body, extending your arms fully. Pause for a moment at the top, then slowly lower the dumbbells back to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell incline palm-in press exercise.cta.desc2

exercise.cta.button