exercise.id: 0323 Equipo: dumbbell

dumbbell incline one arm lateral raise

exercise.body_part: shoulders exercise.target: delts Grupo: trapezius

exercise.synergist:

trapezius triceps

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在上斜凳上，一只手拿着哑铃，将其放在大腿上。身体前倾，将上臂靠在大腿内侧。将哑铃举到一侧，保持手臂稍微弯曲，手掌朝下。继续抬起，直到手臂与地板平行。在最高点暂停片刻，然后慢慢将哑铃放回起始位置。重复所需的重复次数，然后换到另一只手臂。

🇬🇧 English (Fallback)

Sit on an incline bench with a dumbbell in one hand, resting it on your thigh. Lean forward and position your upper arm against the inside of your thigh. Raise the dumbbell to the side, keeping your arm slightly bent and your palm facing down. Continue lifting until your arm is parallel to the floor. Pause for a moment at the top, then slowly lower the dumbbell back to the starting position. Repeat for the desired number of repetitions, then switch to the other arm.

exercise.cta.title

exercise.cta.desc1 dumbbell incline one arm lateral raise exercise.cta.desc2

exercise.cta.button