exercise.id: 0301 Equipo: dumbbell

dumbbell decline bench press

exercise.body_part: chest exercise.target: pectorals Grupo: triceps

exercise.synergist:

triceps shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

躺在倾斜的长凳上，双脚固定，头部低于臀部。双手各握一个哑铃，双臂伸直至胸部上方，手掌朝前。慢慢地将哑铃降低到胸部两侧，保持肘部呈 90 度角。将哑铃推回起始位置，充分伸展手臂。重复所需的重复次数。

🇬🇧 English (Fallback)

Lie down on a decline bench with your feet secured and your head lower than your hips. Hold a dumbbell in each hand and extend your arms straight up above your chest, palms facing forward. Lower the dumbbells slowly to the sides of your chest, keeping your elbows at a 90-degree angle. Push the dumbbells back up to the starting position, fully extending your arms. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell decline bench press exercise.cta.desc2

exercise.cta.button