exercise.id: 0293 Equipo: dumbbell
dumbbell bent over row
exercise.body_part: back exercise.target: upper back Grupo: biceps
exercise.synergist:
biceps forearms
exercise.instructions.title exercise.instructions.subtitle
Chinese
双脚分开与肩同宽站立，膝盖稍微弯曲，双手各握一个哑铃，手掌朝向身体。 臀部向前弯曲，保持背部挺直，核心肌群参与。 让你的手臂垂直垂向地板，肘部稍微弯曲。 将哑铃拉向胸部，将肩胛骨挤压在一起。 在顶部停顿片刻，然后慢慢将哑铃放回起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Stand with your feet shoulder-width apart, knees slightly bent, and hold a dumbbell in each hand with your palms facing your body. Bend forward at the hips, keeping your back straight and your core engaged. Let your arms hang straight down towards the floor, with your elbows slightly bent. Pull the dumbbells up towards your chest, squeezing your shoulder blades together. Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position. Repeat for the desired number of repetitions.
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