exercise.id: 0283 Equipo: body weight
diamond push-up
exercise.body_part: upper arms exercise.target: triceps Grupo: chest
exercise.synergist:
chest shoulders
exercise.instructions.title exercise.instructions.subtitle
Chinese
从高位平板支撑开始，双手并拢，拇指和食指形成菱形。 让你的身体从头到脚保持一条直线，锻炼你的核心和臀部。 将胸部降低至双手形成的菱形，保持肘部靠近身体。 在底部暂停片刻，然后将自己推回到起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Start in a high plank position with your hands close together, forming a diamond shape with your thumbs and index fingers. Keep your body in a straight line from head to toe, engaging your core and glutes. Lower your chest towards the diamond shape formed by your hands, keeping your elbows close to your body. Pause for a moment at the bottom, then push yourself back up to the starting position. Repeat for the desired number of repetitions.
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