exercise.id: 0282 Equipo: body weight
decline sit-up
exercise.body_part: waist exercise.target: abs Grupo: hip flexors
exercise.synergist:
hip flexors lower back
exercise.instructions.title exercise.instructions.subtitle
Chinese
躺在倾斜的长凳上，双脚固定，膝盖弯曲。 将双手放在脑后或放在胸前。 收紧腹肌，将上半身抬离长凳，向前向膝盖弯曲。 在顶部停顿片刻，然后慢慢将上半身放回起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Lie on a decline bench with your feet secured and your knees bent. Place your hands behind your head or across your chest. Engage your abs and lift your upper body off the bench, curling forward towards your knees. Pause for a moment at the top, then slowly lower your upper body back down to the starting position. Repeat for the desired number of repetitions.
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