exercise.id: 0267 Equipo: body weight

crunch (hands overhead)

exercise.body_part: waist exercise.target: abs Grupo: hip flexors

exercise.synergist:

hip flexors

exercise.instructions.title exercise.instructions.subtitle

Chinese

平躺，膝盖弯曲，双脚平放在地上。将双臂伸直至头顶上方。收紧腹肌，将上半身抬离地面，向前向膝盖弯曲。在顶部停顿片刻，然后慢慢将上半身放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Lie flat on your back with your knees bent and feet flat on the ground. Extend your arms straight above your head. Engaging your abs, lift your upper body off the ground, curling forward towards your knees. Pause for a moment at the top, then slowly lower your upper body back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 crunch (hands overhead) exercise.cta.desc2

exercise.cta.button