exercise.id: 0267 Equipo: body weight

crunch (hands overhead)

exercise.body_part: waist exercise.target: abs Grupo: hip flexors

exercise.synergist:

hip flexors

exercise.instructions.title exercise.instructions.subtitle

🇬🇧 English (Fallback)

Lie flat on your back with your knees bent and feet flat on the ground. Extend your arms straight above your head. Engaging your abs, lift your upper body off the ground, curling forward towards your knees. Pause for a moment at the top, then slowly lower your upper body back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 crunch (hands overhead) exercise.cta.desc2

exercise.cta.button