exercise.id: 0243 Equipo: cable
cable twist
exercise.body_part: waist exercise.target: abs Grupo: obliques
exercise.synergist:
obliques
exercise.instructions.title exercise.instructions.subtitle
Chinese
双脚分开与肩同宽站立，面向绳索机。 双手握住电缆手柄于胸前，保持双臂略微弯曲。 启动你的核心并将你的躯干向右扭转，将电缆拉过你的身体。 动作结束时暂停片刻，感受腹肌和斜肌的收缩。 缓慢返回起始位置，抵抗绳索的拉力。 向左侧重复该动作。 继续交替进行所需的重复次数。
🇬🇧 English (Fallback)
Stand with your feet shoulder-width apart, facing the cable machine. Hold the cable handle with both hands in front of your chest, keeping your arms slightly bent. Engage your core and twist your torso to the right, pulling the cable across your body. Pause for a moment at the end of the movement, feeling the contraction in your abs and obliques. Slowly return to the starting position, resisting the cable's pull. Repeat the movement to the left side. Continue alternating sides for the desired number of repetitions.
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