exercise.id: 0235 Equipo: cable

cable standing shoulder external rotation

exercise.body_part: shoulders exercise.target: delts Grupo: rotator cuff

exercise.synergist:

rotator cuff trapezius

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，膝盖稍微弯曲。将手臂伸向前方，与地面平行，握住电缆手柄。保持肘部稍微弯曲，肩胛骨向后拉。慢慢地向外旋转手臂，远离身体，同时保持肘部处于同一位置。动作结束时暂停片刻，然后慢慢回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart and your knees slightly bent. Hold the cable handle with your arm extended in front of you, parallel to the ground. Keep your elbow slightly bent and your shoulder blades pulled back. Slowly rotate your arm outward, away from your body, while keeping your elbow in the same position. Pause for a moment at the end of the movement, then slowly return to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 cable standing shoulder external rotation exercise.cta.desc2

exercise.cta.button