exercise.id: 0233 Equipo: cable

cable standing rear delt row (with rope)

exercise.body_part: shoulders exercise.target: delts Grupo: trapezius

exercise.synergist:

trapezius rhomboids biceps

exercise.instructions.title exercise.instructions.subtitle

Chinese

面向缆绳机站立，双脚与肩同宽。用双手握住电缆附件，手掌相对，然后后退以在电缆中产生张力。保持背部挺直，核心肌群参与。将电缆拉向您的身体，将肩胛骨挤压在一起。在运动的最高点停顿片刻，然后慢慢松开绳索回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand facing a cable machine with your feet shoulder-width apart. Hold the cable attachment with both hands, palms facing each other, and step back to create tension in the cable. Keep your back straight and your core engaged. Pull the cable towards your body, squeezing your shoulder blades together. Pause for a moment at the peak of the movement, then slowly release the cable back to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 cable standing rear delt row (with rope) exercise.cta.desc2

exercise.cta.button