exercise.id: 0230 Equipo: cable
cable standing lift
exercise.body_part: waist exercise.target: abs Grupo: obliques
exercise.synergist:
obliques lower back
exercise.instructions.title exercise.instructions.subtitle
Chinese
面对电缆机站立，双脚与肩同宽。 双手握住电缆手柄并将其置于腰部高度。 在整个练习过程中启动核心并保持背部挺直。 保持手臂伸直，呼气并将电缆手柄向另一侧的肩膀向上提起，同时旋转躯干。 在顶部暂停片刻，然后吸气并慢慢将拉索手柄放回起始位置。 重复所需的重复次数，然后换边。
🇬🇧 English (Fallback)
Stand facing the cable machine with your feet shoulder-width apart. Hold the cable handle with both hands and position it at waist height. Engage your core and maintain a straight back throughout the exercise. Keeping your arms straight, exhale and lift the cable handle up towards your opposite shoulder, rotating your torso. Pause for a moment at the top, then inhale and slowly lower the cable handle back to the starting position. Repeat for the desired number of repetitions, then switch sides.
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