exercise.id: 0228 Equipo: cable

cable standing hip extension

exercise.body_part: upper legs exercise.target: glutes Grupo: hamstrings

exercise.synergist:

hamstrings quadriceps

exercise.instructions.title exercise.instructions.subtitle

Chinese

将电缆连接到低滑轮上，并背对机器站立。将电缆绕在脚踝上，双脚分开与肩同宽站立。在整个练习过程中保持核心参与并保持背部挺直。慢慢地将腿向后伸直，在动作的最高点挤压臀部。暂停片刻，然后回到起始位置。重复所需的重复次数。换边并用另一条腿重复。

🇬🇧 English (Fallback)

Attach a cable to a low pulley and stand facing away from the machine. Place the cable around your ankle and stand with your feet shoulder-width apart. Keep your core engaged and your back straight throughout the exercise. Slowly extend your leg straight back, squeezing your glutes at the top of the movement. Pause for a moment, then return to the starting position. Repeat for the desired number of repetitions. Switch sides and repeat with the other leg.

exercise.cta.title

exercise.cta.desc1 cable standing hip extension exercise.cta.desc2

exercise.cta.button