exercise.id: 0221 Equipo: cable

cable side bend crunch (bosu ball)

exercise.body_part: waist exercise.target: abs Grupo: obliques

exercise.synergist:

obliques

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，一只手握住电缆手柄。将另一只手放在臀部上。启动你的核心，慢慢向握住电缆的手侧弯，保持背部挺直。在动作底部暂停片刻，然后慢慢回到起始位置。重复所需的重复次数，然后换边。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart, holding a cable handle in one hand. Place the other hand on your hip. Engage your core and slowly bend sideways towards the hand holding the cable, keeping your back straight. Pause for a moment at the bottom of the movement, then slowly return to the starting position. Repeat for the desired number of repetitions, then switch sides.

exercise.cta.title

exercise.cta.desc1 cable side bend crunch (bosu ball) exercise.cta.desc2

exercise.cta.button