exercise.id: 0220 Equipo: cable
cable shrug
exercise.body_part: back exercise.target: traps Grupo: shoulders
exercise.synergist:
shoulders
exercise.instructions.title exercise.instructions.subtitle
Chinese
面对电缆机站立，双脚与肩同宽。 正手握住电缆手柄，让手臂垂在身前。 保持手臂伸直，耸肩向耳朵方向向上。 保持收缩一会儿，然后慢慢将肩膀放回起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Stand facing the cable machine with your feet shoulder-width apart. Grasp the cable handles with an overhand grip and let your arms hang down in front of you. Keeping your arms straight, shrug your shoulders up towards your ears. Hold the contraction for a moment, then slowly lower your shoulders back down to the starting position. Repeat for the desired number of repetitions.
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