exercise.id: 0205 Equipo: cable
cable rear pulldown
exercise.body_part: back exercise.target: lats Grupo: biceps
exercise.synergist:
biceps rhomboids rear deltoids
exercise.instructions.title exercise.instructions.subtitle
Chinese
调整拉索机，使滑轮处于最高位置。 面向机器坐着，双脚平放在地面上，膝盖稍微弯曲。 正手握住电缆附件，双手之间的距离略大于肩宽。 稍微向后倾斜，保持背部挺直，挺胸。 将电缆附件向下拉向胸部，将肩胛骨挤压在一起。 在动作底部停顿片刻，然后慢慢松开绳索回到起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Adjust the cable machine so that the pulley is at the highest position. Sit facing the machine with your feet flat on the ground and your knees slightly bent. Grasp the cable attachment with an overhand grip, hands slightly wider than shoulder-width apart. Lean back slightly, keeping your back straight and your chest up. Pull the cable attachment down towards your chest, squeezing your shoulder blades together. Pause for a moment at the bottom of the movement, then slowly release the cable back up to the starting position. Repeat for the desired number of repetitions.
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