exercise.id: 0199 Equipo: cable

cable pushdown (straight arm) v. 2

exercise.body_part: back exercise.target: lats Grupo: triceps

exercise.synergist:

triceps shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

将直杆连接到高滑轮电缆机上。面向机器站立，双脚分开与肩同宽，膝盖稍微弯曲。正手握住杠铃，保持手臂伸直，手掌朝下。呼气时，收紧核心并保持背部挺直，并将杠铃向下推向大腿。在底部暂停片刻，然后一边吸气，一边慢慢地将杠铃返回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Attach a straight bar to a high pulley cable machine. Stand facing the machine with your feet shoulder-width apart and a slight bend in your knees. Grasp the bar with an overhand grip, keeping your arms straight and your palms facing down. Engage your core and keep your back straight as you exhale and push the bar down towards your thighs. Pause for a moment at the bottom, then slowly return the bar to the starting position while inhaling. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 cable pushdown (straight arm) v. 2 exercise.cta.desc2

exercise.cta.button