exercise.id: 0194 Equipo: cable

cable overhead triceps extension (rope attachment)

exercise.body_part: upper arms exercise.target: triceps Grupo: shoulders

exercise.synergist:

shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

将绳索连接到高处的缆绳机上。背对机器站立，双脚与肩同宽。双手抓住绳子，掌心相对，将双手举过头顶。保持上臂靠近头部，肘部向前。弯曲肘部，慢慢将绳子降低到头后。暂停片刻，然后将手臂伸回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Attach a rope to a cable machine at a high position. Stand facing away from the machine with your feet shoulder-width apart. Grasp the rope with both hands, palms facing each other, and bring your hands above your head. Keep your upper arms close to your head and your elbows pointing forward. Slowly lower the rope behind your head by bending your elbows. Pause for a moment, then extend your arms back up to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 cable overhead triceps extension (rope attachment) exercise.cta.desc2

exercise.cta.button