exercise.id: 0193 Equipo: cable

cable one arm straight back high row (kneeling)

exercise.body_part: back exercise.target: upper back Grupo: biceps

exercise.synergist:

biceps shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

将手柄连接到腰部高度的缆绳机上。面向电缆机跪下，用一只手抓住手柄。保持背部挺直，核心肌群参与。将手柄拉向胸部，将肩胛骨挤压在一起。在动作的最高点停顿片刻。慢慢松开手柄回到起始位置。重复所需的重复次数。换边并用另一只手臂重复练习。

🇬🇧 English (Fallback)

Attach a handle to a cable machine at waist height. Kneel down facing the cable machine and grab the handle with one hand. Keep your back straight and your core engaged. Pull the handle towards your chest, squeezing your shoulder blades together. Pause for a moment at the top of the movement. Slowly release the handle back to the starting position. Repeat for the desired number of repetitions. Switch sides and repeat the exercise with the other arm.

exercise.cta.title

exercise.cta.desc1 cable one arm straight back high row (kneeling) exercise.cta.desc2

exercise.cta.button