exercise.id: 0191 Equipo: cable

cable one arm lateral bent-over

exercise.body_part: chest exercise.target: pectorals Grupo: deltoids

exercise.synergist:

deltoids trapezius

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，面向缆绳机。用一只手抓住手柄并向后退一步以在电缆上产生张力。腰部向前弯曲，保持背部挺直，核心肌群参与。将手臂向侧面伸展，与地面平行，肘部稍微弯曲。慢慢地将手臂放回起始位置，在整个运动过程中保持控制。重复所需的重复次数，然后换边。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart, facing a cable machine. Grasp the handle with one hand and step back to create tension on the cable. Bend forward at the waist, keeping your back straight and your core engaged. Extend your arm out to the side, parallel to the ground, with a slight bend in your elbow. Slowly bring your arm back to the starting position, maintaining control throughout the movement. Repeat for the desired number of repetitions, then switch sides.

exercise.cta.title

exercise.cta.desc1 cable one arm lateral bent-over exercise.cta.desc2

exercise.cta.button