exercise.id: 0184 Equipo: cable

cable lying extension pullover (with rope attachment)

exercise.body_part: back exercise.target: lats Grupo: triceps

exercise.synergist:

triceps shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

将绳子连接到缆绳机上，并将滑轮设置在最高位置。躺在长凳上，头朝向电缆机。双手握住绳子，将双臂伸直至胸部上方。保持双臂伸直，在保持控制的同时慢慢将绳子放到脑后。在底部停顿片刻，然后慢慢将绳子拉回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Attach a rope to a cable machine and set the pulley at the highest position. Lie down on a bench with your head towards the cable machine. Hold the rope with both hands and extend your arms straight up above your chest. Keeping your arms straight, slowly lower the rope behind your head while maintaining control. Pause for a moment at the bottom, then slowly raise the rope back to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 cable lying extension pullover (with rope attachment) exercise.cta.desc2

exercise.cta.button