exercise.id: 0173 Equipo: cable

cable incline triceps extension

exercise.body_part: upper arms exercise.target: triceps Grupo: shoulders

exercise.synergist:

shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

将拉索机调整至低滑轮位置。将直杆连接到电缆上。背对机器站立，双脚与肩同宽。正手握住杠铃，并将手臂伸直过头顶。稍微向前倾，保持背部挺直，核心参与。弯曲肘部，将杠铃放低到脑后，保持上臂靠近耳朵。暂停片刻，然后将手臂伸回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Adjust the cable machine to a low pulley position. Attach a straight bar to the cable. Stand facing away from the machine with your feet shoulder-width apart. Grasp the bar with an overhand grip and extend your arms straight overhead. Lean forward slightly, keeping your back straight and core engaged. Bend your elbows and lower the bar behind your head, keeping your upper arms close to your ears. Pause for a moment, then extend your arms back to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 cable incline triceps extension exercise.cta.desc2

exercise.cta.button