exercise.id: 0169 Equipo: cable

cable incline bench press

exercise.body_part: chest exercise.target: pectorals Grupo: deltoids

exercise.synergist:

deltoids triceps

exercise.instructions.title exercise.instructions.subtitle

Chinese

将长凳调整至 45 度倾斜。将电缆手柄连接到高滑轮上。坐在长凳上，面向电缆机，双脚平放在地面上。正手握住手柄，并将其拉至肩部高度。向前和向上推动手柄，直到手臂完全伸展。暂停片刻，然后慢慢将手柄放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Adjust the bench to a 45-degree incline. Attach the cable handles to the high pulleys. Sit on the bench facing the cable machine with your feet flat on the ground. Grasp the handles with an overhand grip and bring them to shoulder height. Push the handles forward and upward until your arms are fully extended. Pause for a moment, then slowly lower the handles back to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 cable incline bench press exercise.cta.desc2

exercise.cta.button