exercise.id: 0168 Equipo: cable
cable hip adduction
exercise.body_part: upper legs exercise.target: adductors Grupo: glutes
exercise.synergist:
glutes quadriceps
exercise.instructions.title exercise.instructions.subtitle
Chinese
将脚踝套戴到脚踝上，面向电缆机站立。 将自己放置在距离机器足够远的位置，以便电缆上有张力。 将手放在机器上以获得支撑。 保持腿伸直，慢慢将腿移向身体中线。 动作结束时暂停片刻，然后慢慢回到起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Attach the ankle cuff to your ankle and stand facing the cable machine. Position yourself far enough away from the machine so that there is tension on the cable. Place your hands on the machine for support. Keeping your leg straight, slowly move your leg across your body towards the midline. Pause for a moment at the end of the movement, then slowly return to the starting position. Repeat for the desired number of repetitions.
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