cable hammer curl (with rope)
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站直，双脚分开与肩同宽，膝盖稍微弯曲。 双手握住缆绳附件，手掌相对，手臂完全伸展。 保持上臂静止，呼气并弯举哑铃，同时收缩二头肌。 继续提升缆绳附件，直到您的二头肌完全收缩并且绳索与肩部齐平。 挤压二头肌时，保持收缩位置短暂停顿。 吸气并慢慢开始将缆绳附件降低回起始位置。 重复所需的重复次数。
Stand upright with your feet shoulder-width apart and a slight bend in your knees. Hold the cable rope attachment with an underhand grip, palms facing each other, and your arms fully extended. Keeping your upper arms stationary, exhale and curl the weights while contracting your biceps. Continue to raise the cable rope attachment until your biceps are fully contracted and the rope is at shoulder level. Hold the contracted position for a brief pause as you squeeze your biceps. Inhale and slowly begin to lower the cable rope attachment back to the starting position. Repeat for the desired number of repetitions.
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exercise.cta.desc1 cable hammer curl (with rope) exercise.cta.desc2
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