exercise.id: 0159 Equipo: cable

cable decline seated wide-grip row

exercise.body_part: back exercise.target: upper back Grupo: biceps

exercise.synergist:

biceps forearms

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在面向缆绳机的下斜长凳上，双脚牢固地放在脚踏板上。用宽的正手握法抓住电缆附件，手掌朝下。稍微向后倾斜，保持背部挺直，核心肌群参与。将电缆拉向下胸部，将肩胛骨挤压在一起。在收缩的峰值处暂停片刻，然后慢慢地将电缆释放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Sit on the decline bench facing the cable machine with your feet securely placed on the footrests. Grasp the cable attachment with a wide overhand grip, palms facing down. Lean back slightly, keeping your back straight and your core engaged. Pull the cable towards your lower chest, squeezing your shoulder blades together. Pause for a moment at the peak of the contraction, then slowly release the cable back to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 cable decline seated wide-grip row exercise.cta.desc2

exercise.cta.button