exercise.id: 0157 Equipo: cable
cable deadlift
exercise.body_part: upper legs exercise.target: glutes Grupo: hamstrings
exercise.synergist:
hamstrings quadriceps lower back
exercise.instructions.title exercise.instructions.subtitle
Chinese
面对电缆机站立，双脚与肩同宽。 弯曲臀部和膝盖，降低躯干，直到背部与地面平行。 正手握住电缆手柄，保持手臂伸直，肩膀向后。 调动臀肌和腿筋来抬起拉索手柄，伸展臀部并站直。 在顶部暂停片刻，然后慢慢将缆索手柄放回起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Stand facing the cable machine with your feet shoulder-width apart. Bend at the hips and knees, lowering your torso until your back is parallel to the ground. Grasp the cable handles with an overhand grip, keeping your arms straight and your shoulders back. Engage your glutes and hamstrings to lift the cable handles, extending your hips and standing up straight. Pause for a moment at the top, then slowly lower the cable handles back down to the starting position. Repeat for the desired number of repetitions.
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