exercise.id: 0149 Equipo: cable

cable alternate triceps extension

exercise.body_part: upper arms exercise.target: triceps Grupo: shoulders

exercise.synergist:

shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

面对电缆机站立，双脚与肩同宽。右手握住电缆手柄，抬起手臂，使上臂与地面平行，肘部弯曲成 90 度角。保持上臂静止，前臂向后伸展，完全伸直手臂。暂停片刻，然后慢慢回到起始位置。用左臂重复此动作。继续交替手臂进行所需的重复次数。

🇬🇧 English (Fallback)

Stand facing the cable machine with your feet shoulder-width apart. Hold the cable handle with your right hand and bring your arm up so that your upper arm is parallel to the ground and your elbow is bent at a 90-degree angle. Keep your upper arm stationary and extend your forearm backward, fully straightening your arm. Pause for a moment, then slowly return to the starting position. Repeat with your left arm. Continue alternating arms for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 cable alternate triceps extension exercise.cta.desc2

exercise.cta.button