exercise.id: 0148 Equipo: cable

cable alternate shoulder press

exercise.body_part: shoulders exercise.target: delts Grupo: triceps

exercise.synergist:

triceps upper back

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，并用正手握住绳索机的手柄。将双手放在与肩同高的位置，手掌朝前。保持核心参与并保持背部挺直。向上并向前按下一个手柄，直到您的手臂完全伸展。在最高点暂停片刻，然后慢慢将手柄放回起始位置。用另一只手臂重复上述步骤。双臂交替进行所需的重复次数。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart and grasp the handles of the cable machine with an overhand grip. Position your hands at shoulder height, with your palms facing forward. Keep your core engaged and your back straight. Press one handle up and forward until your arm is fully extended. Pause for a moment at the top, then slowly lower the handle back to the starting position. Repeat with the other arm. Alternate between arms for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 cable alternate shoulder press exercise.cta.desc2

exercise.cta.button