exercise.id: 0137 Equipo: body weight
body-up
exercise.body_part: upper arms exercise.target: triceps Grupo: chest
exercise.synergist:
chest shoulders
exercise.instructions.title exercise.instructions.subtitle
Chinese
首先将双手放在凸起的表面上，例如长凳或双杠上，手掌朝下，手指向前。 将双腿向前方伸展，脚跟保持在地面上，身体伸直。 弯曲肘部降低身体，使其靠近身体两侧，直到上臂与地面平行。 暂停片刻，然后用手掌伸直手臂，将身体抬回到起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Start by placing your hands on a raised surface, such as a bench or parallel bars, with your palms facing down and fingers pointing forward. Extend your legs out in front of you, keeping your heels on the ground and your body straight. Lower your body by bending your elbows, keeping them close to your sides, until your upper arms are parallel to the ground. Pause for a moment, then push through your palms to straighten your arms and lift your body back up to the starting position. Repeat for the desired number of repetitions.
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