exercise.id: 0115 Equipo: barbell

barbell stiff leg good morning

exercise.body_part: upper legs exercise.target: glutes Grupo: hamstrings

exercise.synergist:

hamstrings lower back

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，膝盖稍微弯曲。将杠铃放在上背部，将其放在斜方肌上。保持背部挺直，臀部向前转动，将臀部向后推。降低躯干直到与地面平行，感觉腿筋被拉伸。启动臀肌和腿筋以返回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart and your knees slightly bent. Hold the barbell across your upper back, resting it on your traps. Keeping your back straight, hinge forward at the hips, pushing your glutes back. Lower your torso until it is parallel to the ground, feeling a stretch in your hamstrings. Engage your glutes and hamstrings to return to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 barbell stiff leg good morning exercise.cta.desc2

exercise.cta.button