exercise.id: 0112 Equipo: barbell
barbell standing twist
exercise.body_part: waist exercise.target: abs Grupo: obliques
exercise.synergist:
obliques lower back
exercise.instructions.title exercise.instructions.subtitle
Chinese
双脚分开与肩同宽站立，双手握住杠铃于胸前，掌心朝下。 在整个练习过程中启动你的核心并保持背部挺直。 慢慢地将躯干向右扭转，以脚和臀部为轴，同时保持下半身稳定。 扭转结束时暂停片刻，然后慢慢回到起始位置。 向左侧重复扭转。 继续交替扭转所需的重复次数。
🇬🇧 English (Fallback)
Stand with your feet shoulder-width apart and hold a barbell in front of your chest with both hands, palms facing down. Engage your core and keep your back straight throughout the exercise. Slowly twist your torso to the right, pivoting on your feet and hips, while keeping your lower body stable. Pause for a moment at the end of the twist, then slowly return to the starting position. Repeat the twist to the left side. Continue alternating twists for the desired number of repetitions.
Advertisement