exercise.id: 0111 Equipo: barbell

barbell standing rocking leg calf raise

exercise.body_part: lower legs exercise.target: calves Grupo: hamstrings

exercise.synergist:

hamstrings quadriceps

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，将杠铃放在上背部。将脚跟抬离地面，尽可能高，用脚掌保持平衡。慢慢降低脚后跟回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart and hold a barbell across your upper back. Raise your heels off the ground as high as possible, balancing on the balls of your feet. Slowly lower your heels back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 barbell standing rocking leg calf raise exercise.cta.desc2

exercise.cta.button