exercise.id: 0107 Equipo: barbell

barbell standing front raise over head

exercise.body_part: shoulders exercise.target: delts Grupo: triceps

exercise.synergist:

triceps upper back

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，正手握住杠铃于大腿前方。保持背部挺直并启动核心肌群。慢慢地将杠铃举到你面前，保持手臂伸直，手掌朝下。继续举起杠铃，直到杠铃略高于肩部水平。在顶部停顿片刻，然后慢慢将杠铃放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart, holding a barbell in front of your thighs with an overhand grip. Keep your back straight and engage your core. Slowly raise the barbell in front of you, keeping your arms straight and your palms facing down. Continue lifting until the barbell is slightly above shoulder level. Pause for a moment at the top, then slowly lower the barbell back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 barbell standing front raise over head exercise.cta.desc2

exercise.cta.button