exercise.id: 0105 Equipo: barbell

barbell standing bradford press

exercise.body_part: shoulders exercise.target: delts Grupo: triceps

exercise.synergist:

triceps upper back

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，正手握住杠铃于肩前。将杠铃推过头顶，充分伸展双臂。将杠铃降低回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart and hold the barbell in front of your shoulders with an overhand grip. Press the barbell overhead, fully extending your arms. Lower the barbell back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 barbell standing bradford press exercise.cta.desc2

exercise.cta.button