exercise.id: 0105 Equipo: barbell

barbell standing bradford press

exercise.body_part: shoulders exercise.target: delts Grupo: triceps

exercise.synergist:

triceps upper back

exercise.instructions.title exercise.instructions.subtitle

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart and hold the barbell in front of your shoulders with an overhand grip. Press the barbell overhead, fully extending your arms. Lower the barbell back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 barbell standing bradford press exercise.cta.desc2

exercise.cta.button