exercise.id: 0099 Equipo: barbell

barbell single leg split squat

exercise.body_part: upper legs exercise.target: quads Grupo: glutes

exercise.synergist:

glutes hamstrings calves

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，将杠铃放在上背部。单腿向前迈出一大步，保持躯干直立。弯曲前膝盖和臀部，降低身体，同时保持后腿伸直。继续降低，直到大腿前侧与地面平行。暂停片刻，然后推动前脚跟回到起始位置。重复所需的重复次数，然后换腿。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart, holding a barbell across your upper back. Take a large step forward with one leg, keeping your torso upright. Lower your body by bending your front knee and hip, while keeping your back leg straight. Continue lowering until your front thigh is parallel to the ground. Pause for a moment, then push through your front heel to return to the starting position. Repeat for the desired number of repetitions, then switch legs.

exercise.cta.title

exercise.cta.desc1 barbell single leg split squat exercise.cta.desc2

exercise.cta.button