exercise.id: 0097 Equipo: barbell

barbell side split squat v. 2

exercise.body_part: upper legs exercise.target: quads Grupo: glutes

exercise.synergist:

glutes hamstrings calves

exercise.instructions.title exercise.instructions.subtitle

Chinese

站立，双脚分开比肩宽，脚趾稍微向外。将杠铃放在上背部，将其放在肩膀上。右脚向一侧迈出一大步，保持左脚踩地。弯曲右膝，将身体放低至蹲姿，保持挺胸、背部挺直。推动右脚跟回到起始位置。在另一侧重复，左脚迈出。继续交替进行所需的重复次数。

🇬🇧 English (Fallback)

Stand with your feet wider than shoulder-width apart, toes pointing slightly outwards. Hold a barbell across your upper back, resting it on your shoulders. Take a big step to the side with your right foot, keeping your left foot planted. Bend your right knee and lower your body down into a squat position, keeping your chest up and your back straight. Push through your right heel to return to the starting position. Repeat on the other side, stepping out with your left foot. Continue alternating sides for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 barbell side split squat v. 2 exercise.cta.desc2

exercise.cta.button