exercise.id: 0095 Equipo: barbell
barbell shrug
exercise.body_part: back exercise.target: traps Grupo: shoulders
exercise.synergist:
shoulders
exercise.instructions.title exercise.instructions.subtitle
Chinese
双脚分开与肩同宽站立，正手握住杠铃。 在整个练习过程中保持手臂伸直和背部挺直。 将肩膀尽可能高地抬向耳朵，挤压斜方肌顶部。 保持一会儿，然后慢慢将肩膀放回起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Stand with your feet shoulder-width apart and hold a barbell in front of you with an overhand grip. Keep your arms straight and your back straight throughout the exercise. Lift your shoulders up towards your ears as high as possible, squeezing your traps at the top. Hold for a moment, then slowly lower your shoulders back down to the starting position. Repeat for the desired number of repetitions.
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