exercise.id: 0092 Equipo: barbell

barbell seated overhead triceps extension

exercise.body_part: upper arms exercise.target: triceps Grupo: shoulders

exercise.synergist:

shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在长凳上，背部挺直，双脚平放在地上。正手握住杠铃，双手与肩同宽，并将其举过头顶。弯曲肘部，将杠铃降低到脑后，保持上臂靠近头部。暂停片刻，然后伸展双臂将杠铃举回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Sit on a bench with your back straight and feet flat on the ground. Hold a barbell with an overhand grip, hands shoulder-width apart, and raise it overhead. Lower the barbell behind your head by bending your elbows, keeping your upper arms close to your head. Pause for a moment, then extend your arms to raise the barbell back to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 barbell seated overhead triceps extension exercise.cta.desc2

exercise.cta.button